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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 136.8
  Total Fat 0.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.1 mg
  Sodium 297.2 mg
  Potassium 579.9 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 1.0 g
      Sugars 5.9 g
  Protein 14.6 g
  Vitamin A 22.7 %
  Vitamin B-12 41.1 %
  Vitamin B-6 12.8 %
  Vitamin C 2.8 %
  Vitamin D 15.0 %
  Vitamin E 5.7 %
  Calcium 23.3 %
  Copper 3.8 %
  Folate 26.2 %
  Iron 23.8 %
  Magnesium 8.9 %
  Manganese 2.4 %
  Niacin 5.4 %
  Pantothenic Acid     18.7 %
  Phosphorus     29.0 %
  Riboflavin 84.3 %
  Selenium 34.6 %
  Thiamin 21.5 %
  Zinc 11.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Low Fat Grape-Nut Pudding

View the full Low Fat Grape-Nut Pudding Recipe & Instructions
Submitted by: BEAUTY1960

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Low Fat Grape-Nut Pudding

56 calories of Milk, nonfat, (0.67 cup)

44 calories of Egg substitute, liquid (Egg Beaters), (2.67 fl oz)

34 calories of Post Grape-Nuts Cereal, (0.08 cup (1 serving))

4 calories of Vanilla Extract, (0.33 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Nutmeg, ground, (0.04 tsp)

0 calories of Splenda No Calorie Sweetener, (4 tsp)


No nutrition or calorie comments found.