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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 606.1
  • Total Fat 42.0 g
  • Saturated Fat 12.1 g
  • Polyunsaturated Fat 2.9 g
  • Monounsaturated Fat 20.5 g
  • Cholesterol 53.6 mg
  • Sodium 927.3 mg
  • Potassium 605.9 mg
  • Total Carbohydrate 31.8 g
  • Dietary Fiber 4.1 g
  • Sugars 3.2 g
  • Protein 24.3 g
  • Vitamin A 122.8 %
  • Vitamin B-12 2.7 %
  • Vitamin B-6 14.1 %
  • Vitamin C 33.7 %
  • Vitamin D 9.1 %
  • Vitamin E 26.6 %
  • Calcium 49.2 %
  • Copper 15.5 %
  • Folate 31.9 %
  • Iron 26.0 %
  • Magnesium 16.5 %
  • Manganese 35.3 %
  • Niacin 27.6 %
  • Pantothenic Acid 9.5 %
  • Phosphorus 12.1 %
  • Riboflavin 22.3 %
  • Selenium 23.8 %
  • Thiamin 7.7 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in English Muffin White Pizza

View the full English Muffin White Pizza Recipe & Instructions
Submitted by: PHRAUGIE
TAGS:  Snacks | Lunch | Snacks Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of English Muffin White Pizza

239 calories of Olive Oil, (2 tbsp)

160 calories of Fresh Mozzarella, (2 oz)

140 calories of Thomas' Hearty Grains English Muffin - Oat Bran, (1 serving)

34 calories of Anchovy (anchovies), (4 anchovy)

14 calories of Spinach, fresh, (6 leaf)

11 calories of Mushrooms, fresh, (8 slice)

9 calories of Garlic, (2 cloves)

1 calories of Basil, (4 leaves)


Nutrition & Calorie Comments  

Very good ! Sounds as the calories listed are high. oil,236.olanhovies aren't any calories.mushroom,low. I like to see a recount. Submitted by:
PANZA1111

(5/26/08)
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