SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.1
  Total Fat 4.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 83.1 mg
  Potassium 102.8 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 2.9 g
      Sugars 0.1 g
  Protein 33.7 g
  Vitamin A 3.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.9 %
  Vitamin C 41.2 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 3.9 %
  Copper 4.5 %
  Folate 1.9 %
  Iron 4.7 %
  Magnesium 2.0 %
  Manganese 2.6 %
  Niacin 0.6 %
  Pantothenic Acid     1.0 %
  Phosphorus     1.7 %
  Riboflavin 1.1 %
  Selenium 0.4 %
  Thiamin 1.9 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Herbed Tilapia

View the full Herbed Tilapia Recipe & Instructions
Submitted by: JANEINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Herbed Tilapia

216 calories of Tilapia (3.5 oz or 99.2g), (6 oz)

75 calories of Publix Instant Brown Rice, (0.50 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

10 calories of Olive Oil, (0.25 1tsp)

5 calories of Lemons, (0.25 fruit without seeds)

1 calories of Garlic powder, (0.13 tsp)

1 calories of Dill weed, dried, (0.25 tsp)

1 calories of Parsley, (1.50 sprigs)

0 calories of Old Bay Seasoning, (0.13 tsp)


Nutrition & Calorie Comments  

I loved tilapia with onions with spices. I is low calorie and delicious. Submitted by:
CHAYAMALKA

(2/24/09)
report inappropriate