SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 231.5
  Total Fat 19.1 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 1.7 g
      Monounsaturated Fat 13.9 g
  Cholesterol 0.0 mg
  Sodium 17.1 mg
  Potassium 126.6 mg
  Total Carbohydrate 14.2 g
      Dietary Fiber 1.7 g
      Sugars 0.5 g
  Protein 1.5 g
  Vitamin A 25.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.9 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 12.0 %
  Calcium 2.1 %
  Copper 2.9 %
  Folate 2.5 %
  Iron 4.3 %
  Magnesium 6.4 %
  Manganese 30.3 %
  Niacin 4.1 %
  Pantothenic Acid     2.5 %
  Phosphorus     4.9 %
  Riboflavin 1.2 %
  Selenium 0.4 %
  Thiamin 4.6 %
  Zinc 2.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable - Rice Soup

View the full Vegetable - Rice Soup Recipe & Instructions
Submitted by: KEEPINMYCURVES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable - Rice Soup

147 calories of Olive Oil, (4.67 oz)

37 calories of Brown Rice, medium grain, (0.17 cup)

20 calories of Olive Oil, (0.17 tbsp)

19 calories of Brown Rice, medium grain, (0.17 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

4 calories of Carrots, raw, (0.08 cup, chopped)

2 calories of Celery, raw, (0.08 cup, diced)

1 calories of Garlic, (0.17 clove)

1 calories of Thyme, ground, (0.17 tsp)

0 calories of Parsley, dried, (0.17 tsp)


Nutrition & Calorie Comments  

Why is the fat content so high on this recipe? It doesn't make sense to me based on the ingredients. Submitted by:
KDKOSMO

(1/21/10)
report inappropriate