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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 144.5
  Total Fat 11.4 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 1.2 g
      Monounsaturated Fat 4.9 g
  Cholesterol 48.3 mg
  Sodium 201.0 mg
  Potassium 74.6 mg
  Total Carbohydrate 5.0 g
      Dietary Fiber 3.3 g
      Sugars 0.6 g
  Protein 8.5 g
  Vitamin A 1.3 %
  Vitamin B-12 0.3 %
  Vitamin B-6 0.6 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 7.6 %
  Copper 2.7 %
  Folate 0.3 %
  Iron 2.8 %
  Magnesium 3.4 %
  Manganese 7.0 %
  Niacin 1.3 %
  Pantothenic Acid     0.5 %
  Phosphorus     5.3 %
  Riboflavin 2.3 %
  Selenium 0.3 %
  Thiamin 1.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chocolate Flaxseed Muffins

View the full Chocolate Flaxseed Muffins Recipe & Instructions
Submitted by: TSOLECKI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chocolate Flaxseed Muffins

47 calories of *Flax Seed Meal (ground flax), (1.33 tbsp)

40 calories of Extra Virgin Olive Oil, (0.33 tbsp)

28 calories of Almonds, (0.17 oz (24 whole kernels))

22 calories of Body Fortress Chocolate Whey Protein powder super advanced, (0.17 serving)

15 calories of Grade A Extra Large White Eggs, (0.17 serving)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Water, tap, (0.08 cup (8 fl oz))

0 calories of Sucralose (like Splenda), (1 tsp)

0 calories of Vermont Sugar-Free Maple-Flavored Syrup, (0 cup)


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