Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 239.6
  Total Fat 5.0 g
      Saturated Fat 0.8 g
      Polyunsaturated Fat 2.0 g
      Monounsaturated Fat 1.4 g
  Cholesterol 75.9 mg
  Sodium 935.4 mg
  Potassium 529.8 mg
  Total Carbohydrate 12.6 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 29.5 g
  Vitamin A 3.1 %
  Vitamin B-12 65.4 %
  Vitamin B-6 14.1 %
  Vitamin C 0.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 3.1 %
  Copper 8.0 %
  Folate 1.9 %
  Iron 8.7 %
  Magnesium 11.1 %
  Manganese 5.2 %
  Niacin 50.1 %
  Pantothenic Acid     10.3 %
  Phosphorus     34.9 %
  Riboflavin 5.7 %
  Selenium 92.9 %
  Thiamin 15.2 %
  Zinc 5.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in easy tangy salmon

View the full easy tangy salmon Recipe & Instructions
Submitted by: OHSOFEDUP
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of easy tangy salmon

169 calories of Pink Salmon (fish), (4 oz)

45 calories of Brown Sugar, (4 tsp unpacked)

20 calories of Grey Poupon Dijon Mustard, (4 tsp)

6 calories of Soy sauce (shoyu), low sodium, (2 tsp)


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