SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 79.6
  • Total Fat 2.4 g
  • Saturated Fat 1.1 g
  • Polyunsaturated Fat 0.1 g
  • Monounsaturated Fat 0.2 g
  • Cholesterol 14.2 mg
  • Sodium 334.3 mg
  • Potassium 244.7 mg
  • Total Carbohydrate 2.9 g
  • Dietary Fiber 0.4 g
  • Sugars 1.6 g
  • Protein 10.5 g
  • Vitamin A 13.6 %
  • Vitamin B-12 17.5 %
  • Vitamin B-6 5.9 %
  • Vitamin C 15.9 %
  • Vitamin D 10.5 %
  • Vitamin E 3.9 %
  • Calcium 5.8 %
  • Copper 3.1 %
  • Folate 14.0 %
  • Iron 6.6 %
  • Magnesium 2.3 %
  • Manganese 1.6 %
  • Niacin 2.9 %
  • Pantothenic Acid 10.4 %
  • Phosphorus 12.3 %
  • Riboflavin 46.0 %
  • Selenium 22.1 %
  • Thiamin 9.8 %
  • Zinc 5.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast cups

View the full breakfast cups Recipe & Instructions
Submitted by: VOLLEYB22

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast cups

30 calories of Hillshire Farm Turkey Smoked Sausage, (0.67 oz)

28 calories of Egg substitute, liquid (Egg Beaters), (0.21 cup)

16 calories of Cheddar or Colby Cheese, Low Fat, (0.08 cup, shredded)

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Mushrooms, fresh, (0.17 cup pieces)

2 calories of Onions, raw, (0.04 cup, chopped)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.