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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 119.4
  Total Fat 4.8 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 2.8 g
      Monounsaturated Fat 0.9 g
  Cholesterol 17.3 mg
  Sodium 207.8 mg
  Potassium 128.4 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 2.2 g
      Sugars 4.4 g
  Protein 3.1 g
  Vitamin A 0.9 %
  Vitamin B-12 0.9 %
  Vitamin B-6 6.5 %
  Vitamin C 2.9 %
  Vitamin D 0.5 %
  Vitamin E 6.6 %
  Calcium 2.1 %
  Copper 3.7 %
  Folate 2.3 %
  Iron 2.3 %
  Magnesium 4.6 %
  Manganese 24.9 %
  Niacin 0.9 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.7 %
  Riboflavin 3.6 %
  Selenium 4.4 %
  Thiamin 3.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Banana Oat Bran Muffins

View the full Banana Oat Bran Muffins Recipe & Instructions
Submitted by: BEACHGRANNY
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Banana Oat Bran Muffins

32 calories of Whole Wheat Flour, (0.08 cup)

20 calories of Sunflower Oil, (0.17 tbsp)

17 calories of Maple Syrup, (0.33 tbsp)

16 calories of Banana, fresh, (0.08 cup, mashed)

16 calories of Walnuts, (0.02 cup, chopped)

7 calories of Oat Bran, (0.08 cup)

6 calories of Egg, fresh, whole, raw, (0.08 large)

3 calories of Buttermilk, lowfat, (0.25 fl oz)

1 calories of Vanilla Extract, (0.08 tsp)

0 calories of Salt, (0.04 tsp)

0 calories of Baking Soda, (0.08 tsp)


No nutrition or calorie comments found.