Nutrition Facts
  Servings Per Recipe: 1
  Serving Size: 1 serving
Amount Per Serving
  Calories 189.4
  Total Fat 9.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 6.7 g
      Monounsaturated Fat 1.3 g
  Cholesterol 0.0 mg
  Sodium 47.0 mg
  Potassium 62.5 mg
  Total Carbohydrate 15.1 g
      Dietary Fiber 1.0 g
      Sugars 13.0 g
  Protein 12.8 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.8 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 14.7 %
  Copper 11.2 %
  Folate 3.5 %
  Iron 2.3 %
  Magnesium 5.6 %
  Manganese 24.2 %
  Niacin 1.4 %
  Pantothenic Acid     0.8 %
  Phosphorus     4.9 %
  Riboflavin 1.3 %
  Selenium 0.9 %
  Thiamin 3.2 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Greek Yogurt with Walnuts and Honey

View the full Greek Yogurt with Walnuts and Honey Recipe & Instructions
Submitted by: BYUNG47

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Greek Yogurt with Walnuts and Honey

92 calories of Walnuts, (0.50 oz)

53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)

30 calories of Honey - Sue Bee Clover Honey, (0.50 tbsp)


Nutrition & Calorie Comments  

I used agave nectar instead of honey, doubled the walnuts and added 1/2 a nectarine. Had it with my morning coffee for breakfast. I was full and stayed under 300 calories. Delicious! Submitted by:
STRRRETCH23
(8/21/10)
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