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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 421.3
  Total Fat 19.1 g
      Saturated Fat 6.9 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 8.8 g
  Cholesterol 35.0 mg
  Sodium 1,852.5 mg
  Potassium 949.7 mg
  Total Carbohydrate 41.8 g
      Dietary Fiber 14.4 g
      Sugars 2.8 g
  Protein 22.1 g
  Vitamin A 44.1 %
  Vitamin B-12 13.5 %
  Vitamin B-6 15.9 %
  Vitamin C 39.3 %
  Vitamin D 0.0 %
  Vitamin E 5.0 %
  Calcium 7.5 %
  Copper 22.1 %
  Folate 30.4 %
  Iron 21.5 %
  Magnesium 19.6 %
  Manganese 33.1 %
  Niacin 20.8 %
  Pantothenic Acid     8.8 %
  Phosphorus     32.6 %
  Riboflavin 18.9 %
  Selenium 17.2 %
  Thiamin 29.9 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Baked beans al Zeko

View the full Baked beans al Zeko Recipe & Instructions
Submitted by: SOFIATANGAR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Baked beans al Zeko

182 calories of Bacon, pork, microwaved, (26.67 grams)

156 calories of Beans, red kidney, (183.33 grams)

57 calories of Smoked sausage, (18.33 grams)

24 calories of Onions, raw, (63.33 grams)

11 calories of Tomato Sauce, (33.33 grams)

7 calories of Carrots, raw, (16.67 grams)

7 calories of Yellow Sweet Corn, Canned, (8.33 grams)

5 calories of Green Peppers (bell peppers), (16.67 grams)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

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