SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 229.7
  • Total Fat 12.3 g
  • Saturated Fat 4.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 5.1 g
  • Cholesterol 81.8 mg
  • Sodium 141.9 mg
  • Potassium 7.6 mg
  • Total Carbohydrate 11.8 g
  • Dietary Fiber 1.8 g
  • Sugars 1.2 g
  • Protein 18.1 g
  • Vitamin A 0.8 %
  • Vitamin B-12 1.0 %
  • Vitamin B-6 0.4 %
  • Vitamin C 0.2 %
  • Vitamin D 0.8 %
  • Vitamin E 0.3 %
  • Calcium 0.5 %
  • Copper 0.0 %
  • Folate 0.7 %
  • Iron 4.4 %
  • Magnesium 0.2 %
  • Manganese 0.1 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.8 %
  • Phosphorus 1.1 %
  • Riboflavin 2.0 %
  • Selenium 2.8 %
  • Thiamin 0.4 %
  • Zinc 0.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mom's Meatlaof

View the full Mom's Meatlaof Recipe & Instructions
Submitted by: KOOLKITY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mom's Meatlaof

157 calories of Hamburger Patty 80% Lean, (0.75 serving)

57 calories of Quaker Oats - Quick 1 Minute - Dry, (0.19 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

4 calories of Hunt's Tomato Sauce, no salt added, (0.06 cup)

2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)


No nutrition or calorie comments found.