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Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
  • Calories 154.2
  • Total Fat 4.0 g
  • Saturated Fat 0.6 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 2.3 g
  • Cholesterol 0.0 mg
  • Sodium 911.1 mg
  • Potassium 624.3 mg
  • Total Carbohydrate 27.1 g
  • Dietary Fiber 6.9 g
  • Sugars 10.4 g
  • Protein 6.0 g
  • Vitamin A 35.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 19.7 %
  • Vitamin C 36.8 %
  • Vitamin D 0.0 %
  • Vitamin E 9.2 %
  • Calcium 6.2 %
  • Copper 14.0 %
  • Folate 22.6 %
  • Iron 19.1 %
  • Magnesium 11.3 %
  • Manganese 40.9 %
  • Niacin 9.1 %
  • Pantothenic Acid 4.8 %
  • Phosphorus 12.4 %
  • Riboflavin 7.7 %
  • Selenium 5.3 %
  • Thiamin 8.4 %
  • Zinc 8.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Snobby Joes on Whole Grain Hamburger Buns

View the full Snobby Joes on Whole Grain Hamburger Buns Recipe & Instructions
Submitted by: STORMYSUNDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Snobby Joes on Whole Grain Hamburger Buns

46 calories of Lentils, (0.20 cup)

26 calories of Maple Syrup, (0.50 tbsp)

24 calories of Olive Oil, (0.20 tbsp)

16 calories of Tomato Sauce, (0.20 cup)

14 calories of Chili powder, (0.60 tbsp)

11 calories of Tomato Paste, (0.05 cup)

8 calories of Onions, raw, (0.20 medium (2-1/2" dia))

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)

2 calories of Yellow Mustard, (0.60 tsp or 1 packet)

2 calories of Oregano, ground, (0.40 tsp)

2 calories of Garlic, (0.40 cloves)

0 calories of Salt, (0.20 tsp)

0 calories of Water, tap, (0.80 cup (8 fl oz))


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