Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 270.0
  Total Fat 7.0 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 2.3 g
  Cholesterol 134.2 mg
  Sodium 721.2 mg
  Potassium 375.5 mg
  Total Carbohydrate 36.7 g
      Dietary Fiber 3.9 g
      Sugars 7.1 g
  Protein 15.3 g
  Vitamin A 73.3 %
  Vitamin B-12 10.0 %
  Vitamin B-6 8.1 %
  Vitamin C 27.5 %
  Vitamin D 12.8 %
  Vitamin E 5.7 %
  Calcium 18.4 %
  Copper 7.7 %
  Folate 38.4 %
  Iron 16.2 %
  Magnesium 12.3 %
  Manganese 28.5 %
  Niacin 13.7 %
  Pantothenic Acid     8.5 %
  Phosphorus     18.9 %
  Riboflavin 29.9 %
  Selenium 40.0 %
  Thiamin 21.5 %
  Zinc 8.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach and Tomato Strata

View the full Spinach and Tomato Strata Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach and Tomato Strata

140 calories of Bread, french or vienna (includes sourdough), (1.80 oz)

43 calories of Egg, fresh, whole, raw, (0.60 large)

29 calories of Milk, 1%, (0.28 cup)

23 calories of Swiss Jarlsberg Lite, (0.33 oz)

21 calories of Del Monte Petite Cut Diced Tomatoes, (0.41 cup)

7 calories of Spinach, fresh, (0.11 package (10 oz))

4 calories of Olive Oil, (0.11 1tsp)

1 calories of Garlic, (0.33 clove)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

Didn't make, but did a similar recipe cooking onion and garlic in pan, adding mix of 2 eggs and 1/2 cup milk,with pepper and 1/4 cup mexican flavor (any style ok) reduced fat cheese. Mixed in 1 cup spinach leaves and 1 cup up tomatoe. cooked on stove with lid x 10 min and it was great. Served 2. Submitted by:
JANETWEIGHSLESS
(2/5/08)
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a little too fattening for my house --- also, too much dairy Submitted by:
VOLDILOX
(2/5/08)
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