Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 101.4
  Total Fat 0.4 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 319.2 mg
  Potassium 436.0 mg
  Total Carbohydrate 24.7 g
      Dietary Fiber 4.9 g
      Sugars 14.2 g
  Protein 1.7 g
  Vitamin A 541.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 13.2 %
  Vitamin C 27.6 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 5.2 %
  Copper 2.4 %
  Folate 7.4 %
  Iron 4.3 %
  Magnesium 5.3 %
  Manganese 22.6 %
  Niacin 6.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     5.7 %
  Riboflavin 5.2 %
  Selenium 2.1 %
  Thiamin 8.3 %
  Zinc 2.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Honey Gingered Carrots

View the full Honey Gingered Carrots Recipe & Instructions
Submitted by: JOD-ITHEJEDI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Honey Gingered Carrots

55 calories of Carrots, cooked, (1 cup slices)

32 calories of Honey, (0.50 tbsp)

10 calories of Orange juice, fresh, (0.25 fruit yields)

2 calories of Ginger, ground, (0.13 tbsp)

2 calories of Soy Sauce, (0.25 tbsp)


Nutrition & Calorie Comments  

this sounds great i will use the low sodium soy sauce Submitted by:
LOLAHURAS
(2/22/09)
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