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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 230.8
  Total Fat 7.3 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.0 g
  Cholesterol 45.8 mg
  Sodium 615.7 mg
  Potassium 237.2 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 1.1 g
      Sugars 2.5 g
  Protein 17.4 g
  Vitamin A 0.7 %
  Vitamin B-12 33.4 %
  Vitamin B-6 5.8 %
  Vitamin C 1.0 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 4.9 %
  Copper 4.4 %
  Folate 1.3 %
  Iron 11.3 %
  Magnesium 4.6 %
  Manganese 0.7 %
  Niacin 9.0 %
  Pantothenic Acid     4.4 %
  Phosphorus     18.2 %
  Riboflavin 3.1 %
  Selenium 14.8 %
  Thiamin 20.0 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in fantastic catfish, easy

View the full fantastic catfish, easy Recipe & Instructions
Submitted by: OHSOFEDUP
TAGS:  Fish | Dinner | Fish Dinner |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fantastic catfish, easy

110 calories of Progresso Bread Crumbs - Italian Style, (0.25 cup)

109 calories of Channel Catfish, (0.50 fillet)

12 calories of Kraft Fat Free Ranch Salad Dressing, (0.50 tbsp)


Nutrition & Calorie Comments  

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