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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 309.8
  Total Fat 17.1 g
      Saturated Fat 5.1 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 6.6 g
  Cholesterol 345.7 mg
  Sodium 365.5 mg
  Potassium 553.6 mg
  Total Carbohydrate 18.2 g
      Dietary Fiber 2.8 g
      Sugars 3.5 g
  Protein 21.1 g
  Vitamin A 38.8 %
  Vitamin B-12 12.5 %
  Vitamin B-6 16.1 %
  Vitamin C 122.6 %
  Vitamin D 12.9 %
  Vitamin E 7.4 %
  Calcium 10.2 %
  Copper 5.9 %
  Folate 18.5 %
  Iron 10.6 %
  Magnesium 7.7 %
  Manganese 11.7 %
  Niacin 5.1 %
  Pantothenic Acid     13.2 %
  Phosphorus     19.8 %
  Riboflavin 26.3 %
  Selenium 35.5 %
  Thiamin 8.7 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Broccoli potato & turkey fritatta

View the full Broccoli potato & turkey fritatta Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Broccoli potato & turkey fritatta

108 calories of Egg, fresh, whole, raw, (1.50 large)

46 calories of Extra Virgin Olive Oil, (0.38 tbsp)

40 calories of Saladena Goat Cheese Crumbles (1/4 c, 28g), (0.50 serving)

40 calories of Red Potato, (56.75 grams)

23 calories of Jennie O Extra Lean Turkey Bacon ( 1 slice), (1.13 serving)

13 calories of Onion, all types (1 cup chopped), (0.19 serving)

11 calories of Milk, Fat Free, Skim, (1 oz)

10 calories of Broccoli, fresh, (35.50 grams)

9 calories of Egg white, fresh, (0.50 large)

4 calories of Peppers, sweet, red, fresh, (0.13 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.75 clove)


No nutrition or calorie comments found.