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Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving

Amount Per Serving

Calories		454.7

Total Fat		18.0 g

	Saturated Fat	7.1 g

	Polyunsaturated Fat	2.0 g

	Monounsaturated Fat	6.5 g

Cholesterol		51.0 mg

Sodium		733.2 mg

Potassium		184.9 mg

Total Carbohydrate		53.2 g

	Dietary Fiber	1.8 g

	Sugars	9.6 g

Protein		18.7 g


Vitamin A	5.9 %

Vitamin B-12	21.4 %

Vitamin B-6	7.5 %

Vitamin C	0.2 %

Vitamin D	0.4 %

Vitamin E	0.7 %

Calcium	10.5 %

Copper	3.5 %

Folate	1.8 %

Iron	7.0 %

Magnesium	4.3 %

Manganese	2.8 %

Niacin	11.9 %

Pantothenic Acid	2.6 %

Phosphorus	14.0 %

Riboflavin	9.5 %

Selenium	14.0 %

Thiamin	2.1 %

Zinc	15.8 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rotini beef casserole

View the full Rotini beef casserole Recipe & Instructions
Submitted by: JACKIECUTL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rotini beef casserole

184 calories of Catelli rotini pasta, (0.72 cup)

133 calories of Ground beef, lean, (1.78 oz)

50 calories of Cheddar Cheese, (0.11 cup, shredded)

36 calories of Ketchup, Heinz, (1.78 tbsp)

33 calories of Brown Sugar, (0.06 cup, unpacked)

23 calories of Margarine, soft, (0.67 tsp)

3 calories of worchestershire sauce, (0.67 tsp)

2 calories of Soy Sauce, (0.22 tbsp)

1 calories of vinegar, (0.67 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Water, tap, (0.06 cup (8 fl oz))

Nutrition & Calorie Comments

My family really enjoyed this recipe. I thought that it was rather sweet and if I make it again I might reduce the brown sugar I use in the recipe.	Submitted by: MEGAN2076 (5/15/09) report inappropriate
Very good! It tasted like a sloppy joe with pasta.I will definitely be making this again.It was hard not to go back for seconds.I think next time I'll cut down on the butter or eliminate it all together because the dish is pretty high in fat.	Submitted by: SUZGLEADALL (4/13/09) report inappropriate