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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 163.9
  • Total Fat 9.9 g
  • Saturated Fat 6.1 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 2.7 g
  • Cholesterol 29.3 mg
  • Sodium 293.6 mg
  • Potassium 348.0 mg
  • Total Carbohydrate 12.7 g
  • Dietary Fiber 2.0 g
  • Sugars 4.4 g
  • Protein 7.6 g
  • Vitamin A 32.7 %
  • Vitamin B-12 7.6 %
  • Vitamin B-6 8.8 %
  • Vitamin C 38.4 %
  • Vitamin D 9.1 %
  • Vitamin E 1.7 %
  • Calcium 19.4 %
  • Copper 2.6 %
  • Folate 11.1 %
  • Iron 3.6 %
  • Magnesium 6.6 %
  • Manganese 6.9 %
  • Niacin 5.1 %
  • Pantothenic Acid 6.7 %
  • Phosphorus 17.8 %
  • Riboflavin 14.0 %
  • Selenium 8.5 %
  • Thiamin 5.8 %
  • Zinc 6.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cheesy Cauliflower Vegetable Soup

View the full Cheesy Cauliflower Vegetable Soup Recipe & Instructions
Submitted by: TERRYN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cheesy Cauliflower Vegetable Soup

59 calories of Cheddar Cheese, (0.13 cup, shredded)

39 calories of Butter, salted, (0.38 tbsp)

25 calories of Milk, 1%, (0.25 cup)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

9 calories of Flour, white, (0.02 cup)

9 calories of Cauliflower, raw, (0.13 head, small (4" dia))

4 calories of Carrots, raw, (0.13 large (7-1/4" to 8-1/2" long))

2 calories of Swanson Chicken Broth 99% Fat Free, (0.25 cup)

1 calories of Broccoli, fresh, (0.06 cup, chopped)

1 calories of Celery, raw, (0.13 stalk, large (11"-12" long))


No nutrition or calorie comments found.