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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 291.0
  Total Fat 7.6 g
      Saturated Fat 1.9 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 1.5 g
  Cholesterol 96.7 mg
  Sodium 203.9 mg
  Potassium 977.5 mg
  Total Carbohydrate 1.1 g
      Dietary Fiber 0.2 g
      Sugars 0.4 g
  Protein 50.3 g
  Vitamin A 16.5 %
  Vitamin B-12 23.2 %
  Vitamin B-6 36.1 %
  Vitamin C 4.4 %
  Vitamin D 10.0 %
  Vitamin E 7.7 %
  Calcium 11.1 %
  Copper 4.8 %
  Folate 5.3 %
  Iron 13.5 %
  Magnesium 19.0 %
  Manganese 1.8 %
  Niacin 4.1 %
  Pantothenic Acid     17.7 %
  Phosphorus     29.3 %
  Riboflavin 1.1 %
  Selenium 135.1 %
  Thiamin 11.2 %
  Zinc 7.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Super Grouper

View the full Super Grouper Recipe & Instructions
Submitted by: MARIEGREEN3

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Super Grouper

238 calories of Grouper (fish), (1 fillet)

34 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.67 serving)

15 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.33 tbsp)

1 calories of Lemon Juice, (0.17 fl oz)

1 calories of Paprika, (0.13 tsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Garlic, (0.04 tsp)

0 calories of Parsley, dried, (0.08 tsp)


No nutrition or calorie comments found.