SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 452.4
  Total Fat 16.0 g
      Saturated Fat 6.3 g
      Polyunsaturated Fat 0.9 g
      Monounsaturated Fat 4.5 g
  Cholesterol 97.0 mg
  Sodium 1,411.0 mg
  Potassium 489.0 mg
  Total Carbohydrate 39.5 g
      Dietary Fiber 0.7 g
      Sugars 0.8 g
  Protein 36.7 g
  Vitamin A 1.5 %
  Vitamin B-12 11.0 %
  Vitamin B-6 25.2 %
  Vitamin C 32.5 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 3.6 %
  Copper 5.5 %
  Folate 16.5 %
  Iron 11.4 %
  Magnesium 7.5 %
  Manganese 4.0 %
  Niacin 36.9 %
  Pantothenic Acid     8.3 %
  Phosphorus     26.1 %
  Riboflavin 18.4 %
  Selenium 70.3 %
  Thiamin 80.4 %
  Zinc 16.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pork Chops Delight

View the full Pork Chops Delight Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pork Chops Delight

226 calories of Pork Chops (pork loin), roasted, (4 oz)

109 calories of dry white rice, (0.17 cup)

75 calories of Chef's Cupboard Chicken and Rice soup, (0.75 cup)

30 calories of Crisco Pure Vegetable Oil, (0.25 tbsp)

10 calories of Onions, raw, (0.17 cup, chopped)

6 calories of Green Peppers (bell peppers), (0.17 cup, chopped)


No nutrition or calorie comments found.