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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 222.1
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 0.6 g
  Cholesterol 53.1 mg
  Sodium 19.3 mg
  Potassium 258.2 mg
  Total Carbohydrate 43.7 g
      Dietary Fiber 7.3 g
      Sugars 0.2 g
  Protein 9.8 g
  Vitamin A 1.7 %
  Vitamin B-12 2.1 %
  Vitamin B-6 11.1 %
  Vitamin C 0.0 %
  Vitamin D 1.6 %
  Vitamin E 4.3 %
  Calcium 2.7 %
  Copper 11.7 %
  Folate 8.1 %
  Iron 13.9 %
  Magnesium 21.1 %
  Manganese 114.1 %
  Niacin 19.1 %
  Pantothenic Acid     7.6 %
  Phosphorus     23.0 %
  Riboflavin 11.3 %
  Selenium 66.1 %
  Thiamin 18.4 %
  Zinc 12.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in doùgh (for my pizzas)

View the full doùgh (for my pizzas) Recipe & Instructions
Submitted by: AWLASS
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of doùgh (for my pizzas)

203 calories of Flour, whole grain, (0.50 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

0 calories of Water, tap, (0.13 cup (8 fl oz))


No nutrition or calorie comments found.