SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 197.1
  Total Fat 6.8 g
      Saturated Fat 2.3 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.8 g
  Cholesterol 0.0 mg
  Sodium 87.7 mg
  Potassium 45.5 mg
  Total Carbohydrate 30.5 g
      Dietary Fiber 2.2 g
      Sugars 14.2 g
  Protein 5.0 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.0 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 1.3 %
  Copper 4.0 %
  Folate 0.0 %
  Iron 5.1 %
  Magnesium 6.7 %
  Manganese 14.0 %
  Niacin 7.4 %
  Pantothenic Acid     0.1 %
  Phosphorus     2.5 %
  Riboflavin 0.5 %
  Selenium 0.2 %
  Thiamin 0.7 %
  Zinc 5.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Homemade Peanut Butter & Chocolate Granola Bars

View the full Homemade Peanut Butter & Chocolate Granola Bars Recipe & Instructions
Submitted by: JEWELJK02
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Peanut Butter & Chocolate Granola Bars

53 calories of Jif Crunchy Peanut Butter, Reduced Fat , (0.56 tbsp)

31 calories of Cascadian Farm Oats & Honey Granola, (0.09 cup)

27 calories of Country Choice Organic Old Fashioned Oats, (0.09 cup)

25 calories of Maple Syrup, (0.03 cup)

20 calories of Reese's Peanut Butter Baking Chips, (0.25 tbsp)

16 calories of Semisweet chocolate, (0.02 cup chips (6 oz package))

12 calories of Whole Wheat Flour, (0.03 cup)

12 calories of Splenda Brown Sugar Blend, (0.75 tsp)

2 calories of Musselman's Home Style Natural Unsweetened Apple Sauce, (0.02 cup)


No nutrition or calorie comments found.