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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 285.4
  • Total Fat 7.2 g
  • Saturated Fat 2.2 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 30.6 mg
  • Sodium 1,407.3 mg
  • Potassium 756.4 mg
  • Total Carbohydrate 40.2 g
  • Dietary Fiber 11.9 g
  • Sugars 3.2 g
  • Protein 16.7 g
  • Vitamin A 19.2 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 15.3 %
  • Vitamin C 48.5 %
  • Vitamin D 0.0 %
  • Vitamin E 4.9 %
  • Calcium 9.8 %
  • Copper 22.1 %
  • Folate 24.0 %
  • Iron 23.9 %
  • Magnesium 19.0 %
  • Manganese 45.5 %
  • Niacin 11.8 %
  • Pantothenic Acid 6.1 %
  • Phosphorus 18.9 %
  • Riboflavin 11.3 %
  • Selenium 3.6 %
  • Thiamin 17.6 %
  • Zinc 8.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mama's Red Beans and Rice

View the full Mama's Red Beans and Rice Recipe & Instructions
Submitted by: MIGHTYFINEWINE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mama's Red Beans and Rice

109 calories of Beans, red kidney, (0.50 cup)

79 calories of Hillshire Farm Turkey Smoked Sausage, (1.75 oz)

32 calories of Crushed Tomatoes, (99.13 grams)

28 calories of Brown Rice, medium grain, (0.13 cup)

16 calories of Olive Oil, (0.13 tbsp)

8 calories of Onions, raw, (0.13 cup, chopped)

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Scallions, raw, (0.13 cup, chopped)

3 calories of Annie's Naturals Organic Worcestershire Sauce, 2 Tbsp, (0.13 serving)

2 calories of Oregano, ground, (0.13 tbsp)

1 calories of Pepper, black, (0.25 tsp)

1 calories of Garlic, (0.25 cloves)

1 calories of Thyme, ground, (0.13 tsp)

0 calories of Pepper, red or cayenne, (0.06 tsp)

0 calories of Hot Pepper Sauce, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

It was good, but only a half cup is a bit small. That was disappointing since most of us wanted a cup or more for supper. I probably won't be making this anytime soon. Also, high sodium content is not our cup of tea. Submitted by:
HEZAHONKER

(2/17/12)
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This recipe was very good. I kinda freaked out when I read the serving size is 1/2 c. for 285 calories. We were eating it as a main dish, and 1/2 c. wasn't enough for us. Submitted by:
SHEMAMABEAR

(8/31/09)
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