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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 195.1
  • Total Fat 8.6 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 1.0 g
  • Monounsaturated Fat 4.4 g
  • Cholesterol 212.5 mg
  • Sodium 363.7 mg
  • Potassium 432.7 mg
  • Total Carbohydrate 16.7 g
  • Dietary Fiber 3.5 g
  • Sugars 1.3 g
  • Protein 11.4 g
  • Vitamin A 9.5 %
  • Vitamin B-12 8.3 %
  • Vitamin B-6 9.4 %
  • Vitamin C 50.0 %
  • Vitamin D 6.5 %
  • Vitamin E 6.3 %
  • Calcium 4.7 %
  • Copper 5.4 %
  • Folate 13.6 %
  • Iron 7.7 %
  • Magnesium 7.2 %
  • Manganese 7.1 %
  • Niacin 2.8 %
  • Pantothenic Acid 7.7 %
  • Phosphorus 12.6 %
  • Riboflavin 17.1 %
  • Selenium 22.3 %
  • Thiamin 5.2 %
  • Zinc 5.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Artichoke, Green Pepper and Scallion Frittata

View the full Artichoke, Green Pepper and Scallion Frittata Recipe & Instructions
Submitted by: SEKHMET101

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Artichoke, Green Pepper and Scallion Frittata

72 calories of Egg, fresh, whole, raw, (1 large)

44 calories of Wegman's sliced white potatoes in can, (0.63 serving)

30 calories of Olive Oil, (0.25 tbsp)

17 calories of Egg white, large, (1 serving)

15 calories of Artichokes, fresh, (0.25 artichoke, medium)

9 calories of Green Peppers (bell peppers), (0.25 cup, strips)

4 calories of Rice Dream Original rice milk, (0.03 cup)

2 calories of Scallions, raw, (0.06 cup, chopped)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.25 serving)


No nutrition or calorie comments found.