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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 275.5
  Total Fat 4.3 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 1.7 g
  Cholesterol 11.3 mg
  Sodium 404.6 mg
  Potassium 635.8 mg
  Total Carbohydrate 45.5 g
      Dietary Fiber 10.1 g
      Sugars 2.8 g
  Protein 15.2 g
  Vitamin A 88.2 %
  Vitamin B-12 10.9 %
  Vitamin B-6 15.3 %
  Vitamin C 18.1 %
  Vitamin D 0.0 %
  Vitamin E 3.4 %
  Calcium 7.0 %
  Copper 6.5 %
  Folate 17.0 %
  Iron 14.6 %
  Magnesium 13.3 %
  Manganese 17.8 %
  Niacin 9.4 %
  Pantothenic Acid     4.0 %
  Phosphorus     14.3 %
  Riboflavin 7.4 %
  Selenium 6.1 %
  Thiamin 10.9 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Sandy's Vegitable Beef Soup

View the full Sandy's Vegitable Beef Soup Recipe & Instructions
Submitted by: KRASHE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sandy's Vegitable Beef Soup

86 calories of Bob's Red Mill Vegi Soup Mix, (0.13 cup)

75 calories of Beans, french, (0.33 cup)

56 calories of Beef chuck, arm pot roast, (0.67 oz)

27 calories of Yellow Sweet Corn, Frozen, (0.17 cup kernels)

21 calories of Canola Oil, (0.17 tbsp)

19 calories of Green Giant KIondike Rose Redskin Potato, (0.17 serving)

15 calories of Carrots, raw, (0.50 large (7-1/4" to 8-1/2" long))

10 calories of Onions, raw, (0.17 large)

4 calories of Spike Salt Fee All Natural Seasoning, (0.50 tsp)

0 calories of Vege-sal Vegetized Seasoning Salt, (0.25 tsp)

0 calories of Mrs. Dash, (0.25 tsp)


No nutrition or calorie comments found.