SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 105.8
  Total Fat 1.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.2 g
  Cholesterol 3.3 mg
  Sodium 144.2 mg
  Potassium 234.1 mg
  Total Carbohydrate 24.2 g
      Dietary Fiber 2.0 g
      Sugars 2.7 g
  Protein 3.9 g
  Vitamin A 20.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.3 %
  Vitamin C 18.4 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 6.5 %
  Copper 3.2 %
  Folate 7.1 %
  Iron 4.1 %
  Magnesium 4.5 %
  Manganese 8.5 %
  Niacin 2.4 %
  Pantothenic Acid     1.3 %
  Phosphorus     3.2 %
  Riboflavin 2.0 %
  Selenium 0.6 %
  Thiamin 2.9 %
  Zinc 1.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Creamy Spinach Soup

View the full Creamy Spinach Soup Recipe & Instructions
Submitted by: RONSMYSHARONA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamy Spinach Soup

72 calories of Brown rice (1 cup cooked), (0.33 serving)

25 calories of Potato, raw, (0.17 medium (2-1/4" to 3-1/4" dia.))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

10 calories of Cornstarch, (0.02 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Better Than Bouillon Chicken Base Reduced Sodium, (0.33 tbsp)

2 calories of Spinach, fresh, (0.33 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.