Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 328.7
  Total Fat 21.7 g
      Saturated Fat 8.9 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 9.1 g
  Cholesterol 78.9 mg
  Sodium 312.5 mg
  Potassium 403.9 mg
  Total Carbohydrate 4.5 g
      Dietary Fiber 0.1 g
      Sugars 1.1 g
  Protein 22.5 g
  Vitamin A 5.7 %
  Vitamin B-12 17.4 %
  Vitamin B-6 32.8 %
  Vitamin C 8.6 %
  Vitamin D 0.1 %
  Vitamin E 1.3 %
  Calcium 3.3 %
  Copper 4.7 %
  Folate 4.6 %
  Iron 10.4 %
  Magnesium 6.6 %
  Manganese 2.9 %
  Niacin 29.6 %
  Pantothenic Acid     6.7 %
  Phosphorus     21.6 %
  Riboflavin 7.3 %
  Selenium 36.9 %
  Thiamin 5.9 %
  Zinc 25.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steak Diane

View the full Steak Diane Recipe & Instructions
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steak Diane

282 calories of Beef, tenderloin, (4 oz)

10 calories of Shallots, (1.33 tbsp chopped)

8 calories of Sherry, dry, (0.17 fl. oz)

6 calories of Butter, salted, (0.06 tbsp)

5 calories of Lea & Perrins, Worcestershire Sauce, (1 tsp)

1 calories of Lemon Juice, (0.17 fl oz)

0 calories of Parsley, (0.33 tbsp)

0 calories of Pepper, black, (0.04 tsp)

0 calories of Salt, (0.08 tsp)


Nutrition & Calorie Comments  

This recipe sure look's good but way to much fat for me. Submitted by:
BEAUGARD3
(5/1/08)
report inappropriate


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