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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 243.4
  Total Fat 11.4 g
      Saturated Fat 6.0 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.4 g
  Cholesterol 86.3 mg
  Sodium 461.2 mg
  Potassium 252.6 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 1.9 g
      Sugars 1.0 g
  Protein 13.4 g
  Vitamin A 22.8 %
  Vitamin B-12 6.6 %
  Vitamin B-6 5.8 %
  Vitamin C 9.4 %
  Vitamin D 1.6 %
  Vitamin E 5.7 %
  Calcium 23.7 %
  Copper 4.2 %
  Folate 14.5 %
  Iron 8.4 %
  Magnesium 5.3 %
  Manganese 7.3 %
  Niacin 3.6 %
  Pantothenic Acid     4.8 %
  Phosphorus     19.7 %
  Riboflavin 17.5 %
  Selenium 17.0 %
  Thiamin 15.1 %
  Zinc 6.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spinach Lasagna

View the full Spinach Lasagna Recipe & Instructions
Submitted by: AMYA1000

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Lasagna

73 calories of Ricotta Cheese, whole milk, (0.17 cup)

70 calories of Pasta, Lasagna Noodles, (0.67 oz)

46 calories of Romano Cheese, (0.42 oz)

36 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.25 cup)

18 calories of Egg, fresh, whole, raw, (0.25 large)

2 calories of Cut Leaf Spinach - Frozen, (0.11 cup)


Nutrition & Calorie Comments  

I made this tonight and it was great. I just used jarred sauce and it was still good. Too easy to be so good! I made it in two casserole dishes and froze the extra one for later.

I don't understand why people are so confused about the calories. Just divide the total by the number of servings!
Submitted by:
JUSTKIDDING2

(2/22/09)
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Great to know about the "serving size", because when I read the calorie count, I burst out laughing. But hey, it sounds wonderful - all ingredients that I love! I will give it a try. Submitted by:
CHOCMOM

(2/22/09)
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The calories would count me out but hey I guess it is a go. Submitted by:
TAMQUAT

(2/22/09)
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