SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 299.8
  Total Fat 20.5 g
      Saturated Fat 7.6 g
      Polyunsaturated Fat 1.9 g
      Monounsaturated Fat 8.8 g
  Cholesterol 82.2 mg
  Sodium 57.7 mg
  Potassium 376.9 mg
  Total Carbohydrate 4.8 g
      Dietary Fiber 1.7 g
      Sugars 0.7 g
  Protein 23.2 g
  Vitamin A 1.8 %
  Vitamin B-12 10.9 %
  Vitamin B-6 18.6 %
  Vitamin C 5.9 %
  Vitamin D 0.0 %
  Vitamin E 0.3 %
  Calcium 7.4 %
  Copper 6.1 %
  Folate 2.7 %
  Iron 16.1 %
  Magnesium 6.0 %
  Manganese 18.1 %
  Niacin 18.9 %
  Pantothenic Acid     6.1 %
  Phosphorus     17.1 %
  Riboflavin 15.0 %
  Selenium 54.3 %
  Thiamin 33.4 %
  Zinc 23.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Slow Cooker Asado de Puerco

View the full Slow Cooker Asado de Puerco Recipe & Instructions
Submitted by: ITISSPARKTIME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Slow Cooker Asado de Puerco

279 calories of Pork Ribs, country style, (3.33 oz)

7 calories of Onions, raw, (0.17 cup, sliced)

3 calories of Cinnamon, ground, (0.17 tbsp)

3 calories of Garlic, (0.67 cloves)

2 calories of Oregano, ground, (0.17 tbsp)

2 calories of Dried chiles (1 lb), (0.67 oz)

2 calories of Thyme, ground, (0.17 tbsp)

1 calories of Cider Vinegar, (0.33 tbsp)


No nutrition or calorie comments found.