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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 406.0
  Total Fat 2.1 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 26.7 mg
  Potassium 120.4 mg
  Total Carbohydrate 81.6 g
      Dietary Fiber 5.8 g
      Sugars 3.5 g
  Protein 14.2 g
  Vitamin A 57.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 9.8 %
  Vitamin D 0.0 %
  Vitamin E 0.8 %
  Calcium 1.4 %
  Copper 2.6 %
  Folate 48.1 %
  Iron 20.6 %
  Magnesium 3.4 %
  Manganese 6.9 %
  Niacin 30.0 %
  Pantothenic Acid     0.9 %
  Phosphorus     3.4 %
  Riboflavin 20.4 %
  Selenium 0.3 %
  Thiamin 57.4 %
  Zinc 1.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Island Chop Suey

View the full Island Chop Suey Recipe & Instructions
Submitted by: NINE_PURRCENT

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Island Chop Suey

185 calories of Vermicelli, (1.76 oz)

185 calories of Vermicelli, (1.76 oz)

36 calories of Mixed Vegetables, frozen, (0.20 package (10 oz))


Nutrition & Calorie Comments  

Excellent recipe!! I used pork steak(with the fat removed). I used spaghetti because that's what I had. I also used minced garlic and stir-fry pepper vegetables. My husband and I both thought it was one of the best recipes we have tried so far. Submitted by:
BANKSDIET

(6/13/09)
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This was a big hit with my boyfriend and I. It was better than going out to eat. I got the low sodium soy sauce and used chicken. It was great!! Thanks Submitted by:
BARKEEPER

(3/10/09)
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An electric jug is simply a pot you plug in to heat water. :-) You might want to check the nutrition info. The chef accidentally added in the vermicelli TWICE into the calorie count and didn't add the meat or soy sauce at all--which totally changes the sodium count! Submitted by:
PAMMYTHAI

(2/24/09)
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