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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 161.6
  Total Fat 5.8 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 1.5 g
  Cholesterol 15.9 mg
  Sodium 56.8 mg
  Potassium 772.5 mg
  Total Carbohydrate 27.5 g
      Dietary Fiber 3.0 g
      Sugars 3.0 g
  Protein 5.1 g
  Vitamin A 3.6 %
  Vitamin B-12 2.1 %
  Vitamin B-6 0.6 %
  Vitamin C 45.5 %
  Vitamin D 1.0 %
  Vitamin E 0.6 %
  Calcium 5.9 %
  Copper 0.2 %
  Folate 0.4 %
  Iron 0.1 %
  Magnesium 0.9 %
  Manganese 0.1 %
  Niacin 0.2 %
  Pantothenic Acid     1.1 %
  Phosphorus     3.3 %
  Riboflavin 2.6 %
  Selenium 1.0 %
  Thiamin 0.7 %
  Zinc 0.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mashed Potatoes for Everyday

View the full Mashed Potatoes for Everyday Recipe & Instructions
Submitted by: BLUEJEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mashed Potatoes for Everyday

100 calories of Potato: White Idaho (1 average), (1 serving)

51 calories of Butter, salted, (0.50 tbsp)

11 calories of Milk, nonfat, (0.13 cup)


Nutrition & Calorie Comments  

love simplicity of your recipe! 4 stars just for that.
I adjusted it a bit to use what I had on hand:
8 red potatoes - a little creamier than russets so needed less milk
1/2 c. 2% milk
2 T Smart Balance 50/50
finished w/ 5 cloves minced garlic & 1 sprig rosemary + salt & pepper to taste
Submitted by:
MPROVE

(6/13/09)
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