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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 336.7
  Total Fat 19.8 g
      Saturated Fat 7.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 40.8 mg
  Sodium 1,063.4 mg
  Potassium 0.0 mg
  Total Carbohydrate 29.0 g
      Dietary Fiber 3.3 g
      Sugars 3.0 g
  Protein 12.3 g
  Vitamin A 2.7 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.0 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 2.7 %
  Copper 0.0 %
  Folate 0.0 %
  Iron 9.0 %
  Magnesium 0.0 %
  Manganese 0.0 %
  Niacin 0.0 %
  Pantothenic Acid     0.0 %
  Phosphorus     0.0 %
  Riboflavin 0.0 %
  Selenium 0.0 %
  Thiamin 0.0 %
  Zinc 0.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Boxed Red Beans and Rice with Smoked Sasage

View the full Boxed Red Beans and Rice with Smoked Sasage Recipe & Instructions
Submitted by: BLUEJEM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Boxed Red Beans and Rice with Smoked Sasage

211 calories of Smoked Sasage (14 oz beef), (1.17 serving)

127 calories of Zatarain's Red Beans and Rice (reduced sodium), (0.67 serving)


Nutrition & Calorie Comments  

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