Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 79.0
  Total Fat 2.9 g
      Saturated Fat 1.3 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.7 g
  Cholesterol 20.1 mg
  Sodium 239.2 mg
  Potassium 59.8 mg
  Total Carbohydrate 5.6 g
      Dietary Fiber 0.3 g
      Sugars 0.6 g
  Protein 7.4 g
  Vitamin A 1.1 %
  Vitamin B-12 2.5 %
  Vitamin B-6 4.5 %
  Vitamin C 0.3 %
  Vitamin D 0.0 %
  Vitamin E 0.2 %
  Calcium 9.5 %
  Copper 0.8 %
  Folate 0.6 %
  Iron 3.6 %
  Magnesium 2.0 %
  Manganese 0.8 %
  Niacin 6.0 %
  Pantothenic Acid     2.6 %
  Phosphorus     8.3 %
  Riboflavin 3.6 %
  Selenium 6.3 %
  Thiamin 1.4 %
  Zinc 4.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breaded parmesan chicken legs

View the full breaded parmesan chicken legs Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breaded parmesan chicken legs

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Progresso Bread Crumbs - Italian Style, (0.06 cup)

23 calories of Chicken Leg, (0.25 unit (yield from 1 lb ready-to-cook chicken))

2 calories of Garlic powder, (0.25 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account