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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 256.0
  Total Fat 3.2 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 599.2 mg
  Potassium 1,025.0 mg
  Total Carbohydrate 47.0 g
      Dietary Fiber 9.9 g
      Sugars 3.9 g
  Protein 12.4 g
  Vitamin A 293.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.0 %
  Vitamin C 131.4 %
  Vitamin D 0.0 %
  Vitamin E 6.6 %
  Calcium 18.7 %
  Copper 26.8 %
  Folate 27.9 %
  Iron 33.7 %
  Magnesium 24.0 %
  Manganese 59.7 %
  Niacin 7.0 %
  Pantothenic Acid     5.9 %
  Phosphorus     17.4 %
  Riboflavin 10.5 %
  Selenium 4.8 %
  Thiamin 15.9 %
  Zinc 12.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy White Bean and Sweet Potato Stew with Greens

View the full Spicy White Bean and Sweet Potato Stew with Greens Recipe & Instructions
Submitted by: STORMYSUNDAY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy White Bean and Sweet Potato Stew with Greens

153 calories of Beans, white, (0.50 cup)

23 calories of Sweet potato, (0.17 sweetpotato, 5" long)

20 calories of Olive Oil, (0.17 tbsp)

18 calories of Kale, (0.50 cup, chopped)

13 calories of Canned Tomatoes, (0.33 cup)

8 calories of Vegetable Broth, (0.50 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

5 calories of Peppers, sweet, red, fresh, (0.17 medium (approx 2-3/4" long, 2-1/2" dia))

3 calories of Garlic, (0.67 cloves)

3 calories of Brown Sugar, (0.17 tsp packed)

1 calories of Cumin seed, (0.17 tsp)

0 calories of Allspice, (0.08 tsp)

0 calories of Serrano Peppers, (0.17 pepper)

0 calories of Bay Leaf, (0.17 tsp, crumbled)

0 calories of Ginger Root, (0.17 tsp)


No nutrition or calorie comments found.