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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 440.8
  Total Fat 11.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.3 g
  Cholesterol 86.4 mg
  Sodium 1,305.0 mg
  Potassium 251.7 mg
  Total Carbohydrate 51.6 g
      Dietary Fiber 4.5 g
      Sugars 1.0 g
  Protein 34.2 g
  Vitamin A 72.4 %
  Vitamin B-12 1.7 %
  Vitamin B-6 5.5 %
  Vitamin C 14.5 %
  Vitamin D 0.0 %
  Vitamin E 1.3 %
  Calcium 5.8 %
  Copper 4.7 %
  Folate 10.4 %
  Iron 17.5 %
  Magnesium 6.1 %
  Manganese 14.0 %
  Niacin 10.8 %
  Pantothenic Acid     2.0 %
  Phosphorus     10.3 %
  Riboflavin 8.2 %
  Selenium 6.8 %
  Thiamin 10.6 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Pierogi Turkey Skillet

View the full Pierogi Turkey Skillet Recipe & Instructions
Submitted by: UTAHNATALIE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pierogi Turkey Skillet

180 calories of Mrs. T's Potato and Cheese Pierogies, (1 serving)

160 calories of Turkey, Ground turkey, 93% lean, (4 oz)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

27 calories of Flour, white, (0.06 cup)

12 calories of Cheddar or Colby Cheese, Low Fat, (0.06 cup, shredded)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Beef broth, bouillon, consomme, (0.25 can (14 oz), ready-to-serve)

1 calories of Pepper, black, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


No nutrition or calorie comments found.