Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 128.1
  Total Fat 2.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 1.3 g
  Cholesterol 1.9 mg
  Sodium 320.1 mg
  Potassium 424.1 mg
  Total Carbohydrate 20.8 g
      Dietary Fiber 4.5 g
      Sugars 8.3 g
  Protein 7.7 g
  Vitamin A 59.5 %
  Vitamin B-12 1.8 %
  Vitamin B-6 6.7 %
  Vitamin C 40.1 %
  Vitamin D 8.7 %
  Vitamin E 1.8 %
  Calcium 15.3 %
  Copper 6.2 %
  Folate 17.5 %
  Iron 9.0 %
  Magnesium 8.4 %
  Manganese 15.0 %
  Niacin 4.3 %
  Pantothenic Acid     6.3 %
  Phosphorus     16.4 %
  Riboflavin 10.7 %
  Selenium 4.9 %
  Thiamin 6.9 %
  Zinc 6.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Amazing Smooth Lentil Soup

View the full Amazing Smooth Lentil Soup Recipe & Instructions
Submitted by: RUMPLETEAZER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Amazing Smooth Lentil Soup

39 calories of Lentils, (0.17 cup)

34 calories of Milk, canned, evaporated, nonfat, (0.17 cup)

13 calories of Olive Oil, (0.33 1tsp)

11 calories of Brown Rice, long grain, (0.05 cup)

9 calories of Carrots, raw, (0.17 cup, chopped)

8 calories of onion, raw, medium, (0.17 serving)

5 calories of green pepper, medium, (0.17 serving)

5 calories of Hunt's Tomato Sauce, no salt added, (0.08 cup)

4 calories of Chicken bouillon, (0.33 cube)

1 calories of Pepper, red or cayenne, (0.04 tbsp)

1 calories of Cumin seed, (0.08 tsp)

0 calories of Water, tap, (4.92 fl oz)


No nutrition or calorie comments found.


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