Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 138.1
  Total Fat 6.8 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 3.8 g
      Monounsaturated Fat 1.5 g
  Cholesterol 0.0 mg
  Sodium 914.1 mg
  Potassium 330.6 mg
  Total Carbohydrate 11.2 g
      Dietary Fiber 1.4 g
      Sugars 2.9 g
  Protein 12.3 g
  Vitamin A 22.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 10.3 %
  Vitamin C 24.3 %
  Vitamin D 0.0 %
  Vitamin E 0.9 %
  Calcium 12.3 %
  Copper 12.4 %
  Folate 9.3 %
  Iron 14.1 %
  Magnesium 23.3 %
  Manganese 61.2 %
  Niacin 5.2 %
  Pantothenic Acid     2.0 %
  Phosphorus     20.3 %
  Riboflavin 6.2 %
  Selenium 17.5 %
  Thiamin 7.1 %
  Zinc 8.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quick baked tofu

View the full Quick baked tofu Recipe & Instructions
Submitted by: MISSVEGANLOVE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quick baked tofu

96 calories of Tofu, extra firm, (100 grams)

14 calories of Orange Juice, (0.13 cup)

8 calories of Soy Sauce, (1 tbsp)

8 calories of Pepper, red or cayenne, (0.50 tbsp)

7 calories of Garlic, (1.50 cloves)

4 calories of Cider Vinegar, (2 tbsp)


Nutrition & Calorie Comments  

a bit too salty, but easy and spicy! :-) baked 20 mins on one side, then broiled 20 on other. Submitted by:
SONGBIRD808
(6/9/10)
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