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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 325.5
  Total Fat 2.4 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 0.4 g
  Cholesterol 4.9 mg
  Sodium 141.2 mg
  Potassium 1,363.0 mg
  Total Carbohydrate 45.3 g
      Dietary Fiber 4.6 g
      Sugars 5.8 g
  Protein 34.2 g
  Vitamin A 13.4 %
  Vitamin B-12 62.8 %
  Vitamin B-6 72.9 %
  Vitamin C 59.0 %
  Vitamin D 0.0 %
  Vitamin E 4.5 %
  Calcium 37.6 %
  Copper 51.1 %
  Folate 25.1 %
  Iron 33.3 %
  Magnesium 16.1 %
  Manganese 18.8 %
  Niacin 57.1 %
  Pantothenic Acid     37.3 %
  Phosphorus     50.6 %
  Riboflavin 44.9 %
  Selenium 9.5 %
  Thiamin 59.7 %
  Zinc 121.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Fruit Smoothie

View the full Fruit Smoothie Recipe & Instructions
Submitted by: NANCYANNE1956

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruit Smoothie

108 calories of Protein Technologies International ProPlus Soy Protein Isolate, (1 oz)

90 calories of Banana, fresh, (1 small (6" to 6-7/8" long))

83 calories of Milk, nonfat, (1 cup)

20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)

19 calories of Strawberries, frozen, unsweetened, (0.25 cup, thawed)


No nutrition or calorie comments found.