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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 264.9
  Total Fat 3.6 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 0.4 g
  Cholesterol 75.1 mg
  Sodium 1,098.1 mg
  Potassium 451.9 mg
  Total Carbohydrate 25.9 g
      Dietary Fiber 5.0 g
      Sugars 1.3 g
  Protein 32.2 g
  Vitamin A 0.6 %
  Vitamin B-12 11.5 %
  Vitamin B-6 37.7 %
  Vitamin C 14.4 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.7 %
  Copper 7.7 %
  Folate 3.6 %
  Iron 8.9 %
  Magnesium 18.4 %
  Manganese 37.3 %
  Niacin 75.4 %
  Pantothenic Acid     13.7 %
  Phosphorus     31.5 %
  Riboflavin 9.5 %
  Selenium 34.6 %
  Thiamin 10.0 %
  Zinc 9.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Chicken Lemon Bulgur Soup

View the full Chicken Lemon Bulgur Soup Recipe & Instructions
Submitted by: HURRICANEPEARL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Lemon Bulgur Soup

143 calories of Chicken Breast (cooked), no skin, roasted, (0.50 breast, bone and skin removed)

81 calories of Bulgur, dry, (0.17 cup)

46 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.33 cup)

10 calories of Swanson Chicken Broth 99% Fat Free, (1 cup)

4 calories of Lemon Juice, (0.33 lemon yields)


No nutrition or calorie comments found.