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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 245.3
  Total Fat 10.2 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 4.3 g
  Cholesterol 39.1 mg
  Sodium 469.2 mg
  Potassium 722.5 mg
  Total Carbohydrate 23.9 g
      Dietary Fiber 4.6 g
      Sugars 8.6 g
  Protein 15.3 g
  Vitamin A 27.6 %
  Vitamin B-12 19.5 %
  Vitamin B-6 15.0 %
  Vitamin C 62.2 %
  Vitamin D 0.0 %
  Vitamin E 4.3 %
  Calcium 4.7 %
  Copper 8.3 %
  Folate 10.5 %
  Iron 17.2 %
  Magnesium 10.1 %
  Manganese 12.3 %
  Niacin 21.9 %
  Pantothenic Acid     4.1 %
  Phosphorus     15.8 %
  Riboflavin 14.1 %
  Selenium 13.8 %
  Thiamin 11.9 %
  Zinc 20.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Hamburger stew

View the full Hamburger stew Recipe & Instructions
Submitted by: JENN72

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hamburger stew

146 calories of Ground beef, extra lean (15% fat) pan broiled, (2 oz)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

28 calories of Peas, frozen, (0.25 cup)

19 calories of Campbell's Tomato Juice from Concentrate, (0.38 cup)

13 calories of Tomato Paste, (0.06 cup)

13 calories of Libby's Cut Green Beans Natural Pack, (0.25 cup)


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