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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 198.6
  Total Fat 1.2 g
      Saturated Fat 0.4 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.0 g
  Cholesterol 3.3 mg
  Sodium 106.3 mg
  Potassium 963.9 mg
  Total Carbohydrate 34.5 g
      Dietary Fiber 4.4 g
      Sugars 0.7 g
  Protein 16.0 g
  Vitamin A 163.6 %
  Vitamin B-12 0.0 %
  Vitamin B-6 28.5 %
  Vitamin C 57.3 %
  Vitamin D 0.0 %
  Vitamin E 9.2 %
  Calcium 10.7 %
  Copper 11.3 %
  Folate 46.5 %
  Iron 17.4 %
  Magnesium 24.1 %
  Manganese 52.5 %
  Niacin 6.2 %
  Pantothenic Acid     4.2 %
  Phosphorus     7.7 %
  Riboflavin 15.0 %
  Selenium 2.3 %
  Thiamin 9.0 %
  Zinc 4.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in It Ain't Easy Being Green

View the full It Ain't Easy Being Green Recipe & Instructions
Submitted by: HFEATHERINA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of It Ain't Easy Being Green

58 calories of Apple juice, unsweetened, (0.50 cup)

57 calories of Whey Protein Isolate - Life Brand, (15 gram(s))

53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))

20 calories of Spinach, fresh, (0.25 bunch)

10 calories of Cucumber (with peel), (0.25 cucumber (8-1/4"))


No nutrition or calorie comments found.