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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 106.8
  Total Fat 0.7 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 0.1 g
  Cholesterol 0.0 mg
  Sodium 214.0 mg
  Potassium 381.6 mg
  Total Carbohydrate 22.7 g
      Dietary Fiber 5.2 g
      Sugars 1.5 g
  Protein 5.1 g
  Vitamin A 7.9 %
  Vitamin B-12 0.0 %
  Vitamin B-6 9.3 %
  Vitamin C 19.1 %
  Vitamin D 0.0 %
  Vitamin E 1.6 %
  Calcium 3.0 %
  Copper 13.0 %
  Folate 19.4 %
  Iron 8.3 %
  Magnesium 11.2 %
  Manganese 14.7 %
  Niacin 6.5 %
  Pantothenic Acid     3.0 %
  Phosphorus     10.3 %
  Riboflavin 4.5 %
  Selenium 1.5 %
  Thiamin 10.1 %
  Zinc 5.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Black Beans, Corn and Salsa "Salad"

View the full Black Beans, Corn and Salsa "Salad" Recipe & Instructions
Submitted by: HPAYNENVA
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans, Corn and Salsa "Salad"

43 calories of Beans, black, (0.19 cup)

40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)

14 calories of Salsa, (0.19 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))


Nutrition & Calorie Comments  

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