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Calories in Black Beans, Corn and Salsa "Salad"
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Black Beans, Corn and Salsa "Salad"
43 calories of Beans, black, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Salsa, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))
Calories per serving of Black Beans, Corn and Salsa "Salad"
43 calories of Beans, black, (0.19 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
14 calories of Salsa, (0.19 cup)
10 calories of Onions, raw, (0.25 medium (2-1/2" dia))











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