SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
  • Calories 233.9
  • Total Fat 6.6 g
  • Saturated Fat 1.7 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 53.8 mg
  • Sodium 603.4 mg
  • Potassium 222.5 mg
  • Total Carbohydrate 20.6 g
  • Dietary Fiber 0.9 g
  • Sugars 0.7 g
  • Protein 21.9 g
  • Vitamin A 3.1 %
  • Vitamin B-12 5.1 %
  • Vitamin B-6 23.5 %
  • Vitamin C 1.7 %
  • Vitamin D 0.0 %
  • Vitamin E 0.5 %
  • Calcium 2.7 %
  • Copper 3.0 %
  • Folate 7.7 %
  • Iron 10.2 %
  • Magnesium 7.6 %
  • Manganese 10.3 %
  • Niacin 49.7 %
  • Pantothenic Acid 8.6 %
  • Phosphorus 17.7 %
  • Riboflavin 4.9 %
  • Selenium 25.7 %
  • Thiamin 9.1 %
  • Zinc 5.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Bake

View the full Chicken Bake Recipe & Instructions
Submitted by: TIFFER1984

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Bake

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

79 calories of Our Family® Cream of Chicken Soup, (0.33 cup)

60 calories of White Rice, medium grain, (0.25 cup)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Water, tap, (0.43 cup (8 fl oz))


Nutrition & Calorie Comments  

Use non-fat milk instead of water to recipe as if gives it a less watery taste--a little creamier. Remember, this adds a few extra calories, but not many per serving!!! Submitted by:
JIM*S_QUEENIE

(2/24/09)
report inappropriate