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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 179.7
  • Total Fat 1.8 g
  • Saturated Fat 0.9 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.5 g
  • Cholesterol 36.1 mg
  • Sodium 230.5 mg
  • Potassium 219.5 mg
  • Total Carbohydrate 18.7 g
  • Dietary Fiber 1.1 g
  • Sugars 8.3 g
  • Protein 25.7 g
  • Vitamin A 15.9 %
  • Vitamin B-12 9.0 %
  • Vitamin B-6 15.9 %
  • Vitamin C 0.0 %
  • Vitamin D 15.8 %
  • Vitamin E 0.6 %
  • Calcium 20.5 %
  • Copper 2.4 %
  • Folate 10.5 %
  • Iron 13.1 %
  • Magnesium 7.3 %
  • Manganese 19.3 %
  • Niacin 10.6 %
  • Pantothenic Acid 5.7 %
  • Phosphorus 16.5 %
  • Riboflavin 19.4 %
  • Selenium 13.3 %
  • Thiamin 14.7 %
  • Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in After workout drink

View the full After workout drink Recipe & Instructions
Submitted by: MAGUITA74
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of After workout drink

90 calories of Whey protein, (1 oz)

51 calories of Milk, 1%, (0.50 cup)

46 calories of Instant, Quick, and Regular Oats Cereal, cooked with water, (0.13 cup, dry, yields)


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