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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 286.7
  Total Fat 8.8 g
      Saturated Fat 3.5 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 3.4 g
  Cholesterol 60.5 mg
  Sodium 651.0 mg
  Potassium 659.0 mg
  Total Carbohydrate 24.6 g
      Dietary Fiber 3.4 g
      Sugars 6.1 g
  Protein 25.9 g
  Vitamin A 10.0 %
  Vitamin B-12 32.3 %
  Vitamin B-6 20.9 %
  Vitamin C 20.2 %
  Vitamin D 0.0 %
  Vitamin E 1.5 %
  Calcium 3.1 %
  Copper 10.2 %
  Folate 7.8 %
  Iron 24.5 %
  Magnesium 7.6 %
  Manganese 7.7 %
  Niacin 16.6 %
  Pantothenic Acid     5.1 %
  Phosphorus     20.9 %
  Riboflavin 15.8 %
  Selenium 40.7 %
  Thiamin 8.0 %
  Zinc 33.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Spicy Beef Chow Mein

View the full Spicy Beef Chow Mein Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Beef Chow Mein

137 calories of Beef, top sirloin, (2.40 oz)

76 calories of Ramen Noodles, Oriental flavor, (0.40 serving)

28 calories of Sweet Cooking Rice Wine, (0.40 tbsp)

15 calories of Baby Corn, (0.30 cup)

12 calories of Mushrooms, canned, (0.20 cup)

5 calories of Bamboo shoots, cooked, (45.20 grams)

5 calories of Celery, raw, (0.80 stalk, medium (7-1/2" - 8" long))

5 calories of Cornstarch, (0.01 cup)

3 calories of Pimentos, (11.34 grams)

1 calories of Garlic, (0.20 clove)

0 calories of Ginger Root, (0.20 tsp)

0 calories of Pepper, red or cayenne, (0.05 tsp)


No nutrition or calorie comments found.