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Nutrition Facts

  Servings Per Recipe: 6
  Serving Size: 1 serving

Amount Per Serving
  Calories 236.9
  Total Fat 7.6 g
      Saturated Fat 2.6 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 3.2 g
  Cholesterol 64.2 mg
  Sodium 302.9 mg
  Potassium 836.3 mg
  Total Carbohydrate 14.4 g
      Dietary Fiber 3.7 g
      Sugars 5.9 g
  Protein 25.1 g
  Vitamin A 151.6 %
  Vitamin B-12 9.7 %
  Vitamin B-6 29.5 %
  Vitamin C 43.8 %
  Vitamin D 6.6 %
  Vitamin E 5.4 %
  Calcium 5.9 %
  Copper 13.3 %
  Folate 8.9 %
  Iron 11.0 %
  Magnesium 11.4 %
  Manganese 17.6 %
  Niacin 32.5 %
  Pantothenic Acid     14.0 %
  Phosphorus     25.5 %
  Riboflavin 28.6 %
  Selenium 54.1 %
  Thiamin 51.2 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Savory Pork Stew

View the full Savory Pork Stew Recipe & Instructions
Submitted by: BUDGETMOM

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Savory Pork Stew

160 calories of Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, cooked, (2.67 oz)

25 calories of Carrots, raw, (1 medium)

17 calories of Red Wine, (0.67 fl oz)

13 calories of Tomato Sauce, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

6 calories of Green Peppers (bell peppers), (0.17 cup, strips)

1 calories of Basil, (0.17 tsp)

0 calories of Rosemary, dried, (0.08 tsp)

0 calories of Pepper, black, (0.04 tsp)


No nutrition or calorie comments found.