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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 1,271.5
  Total Fat 37.8 g
      Saturated Fat 14.6 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 16.0 g
  Cholesterol 127.6 mg
  Sodium 1,198.5 mg
  Potassium 1,199.4 mg
  Total Carbohydrate 187.0 g
      Dietary Fiber 10.3 g
      Sugars 0.3 g
  Protein 39.8 g
  Vitamin A 309.8 %
  Vitamin B-12 66.6 %
  Vitamin B-6 52.2 %
  Vitamin C 79.2 %
  Vitamin D 0.0 %
  Vitamin E 7.3 %
  Calcium 10.7 %
  Copper 26.0 %
  Folate 27.4 %
  Iron 33.8 %
  Magnesium 40.3 %
  Manganese 111.4 %
  Niacin 61.9 %
  Pantothenic Acid     18.0 %
  Phosphorus     54.5 %
  Riboflavin 32.7 %
  Selenium 69.8 %
  Thiamin 26.4 %
  Zinc 57.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef & Broccoli stir fry

View the full Beef & Broccoli stir fry Recipe & Instructions
Submitted by: SOCKKNITTER

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef & Broccoli stir fry

488 calories of Corn Starch, (100 grams)

449 calories of Ground beef, lean, (6 oz)

216 calories of Brown Rice, long grain, (1 cup)

61 calories of Onions, raw, (1 cup, chopped)

33 calories of Baby Carrots, raw, (100 grams)

9 calories of Broccoli, fresh, (1 spear (about 5" long))

8 calories of Soy Sauce, (1 tbsp)

2 calories of Oyster Sauce, (1 tbsp)


Nutrition & Calorie Comments  

that's enough calories for the whole day! Submitted by:
SSOOLL

(3/16/09)
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