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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 172.3
  Total Fat 2.8 g
      Saturated Fat 1.7 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 0.4 g
  Cholesterol 39.6 mg
  Sodium 325.6 mg
  Potassium 689.6 mg
  Total Carbohydrate 13.2 g
      Dietary Fiber 1.5 g
      Sugars 2.1 g
  Protein 23.2 g
  Vitamin A 8.8 %
  Vitamin B-12 33.2 %
  Vitamin B-6 16.7 %
  Vitamin C 45.6 %
  Vitamin D 6.2 %
  Vitamin E 12.5 %
  Calcium 13.4 %
  Copper 9.0 %
  Folate 8.8 %
  Iron 5.1 %
  Magnesium 20.5 %
  Manganese 11.9 %
  Niacin 11.6 %
  Pantothenic Acid     6.4 %
  Phosphorus     35.6 %
  Riboflavin 14.5 %
  Selenium 41.7 %
  Thiamin 5.6 %
  Zinc 10.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Scallops w/ basil tomato sauce

View the full Scallops w/ basil tomato sauce Recipe & Instructions
Submitted by: KRAZY12982

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Scallops w/ basil tomato sauce

100 calories of Scallops, raw, (4 oz)

21 calories of Milk, nonfat, (0.25 cup)

12 calories of Onions, raw, (0.19 cup, chopped)

11 calories of Promise, Light Margarine, tub, 1 Tbsp, (0.25 serving)

7 calories of Green Peppers (bell peppers), (0.19 cup, chopped)

6 calories of Tomato Paste, (0.03 cup)

6 calories of Parmesan Cheese, grated, (0.25 tbsp)

5 calories of Wheat flour, white, all-purpose, unenriched, (0.01 cup)

3 calories of Mushrooms, fresh, (0.19 cup, pieces or slices)

1 calories of Garlic, (0.25 tsp)

0 calories of Basil, (0.31 tbsp)


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