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Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 363.7
  • Total Fat 25.9 g
  • Saturated Fat 11.4 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 0.8 g
  • Cholesterol 33.3 mg
  • Sodium 1,137.5 mg
  • Potassium 527.7 mg
  • Total Carbohydrate 21.4 g
  • Dietary Fiber 3.1 g
  • Sugars 5.5 g
  • Protein 11.6 g
  • Vitamin A 102.9 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 11.5 %
  • Vitamin C 31.9 %
  • Vitamin D 0.0 %
  • Vitamin E 1.2 %
  • Calcium 3.0 %
  • Copper 6.9 %
  • Folate 6.7 %
  • Iron 10.6 %
  • Magnesium 6.3 %
  • Manganese 11.2 %
  • Niacin 6.7 %
  • Pantothenic Acid 3.5 %
  • Phosphorus 7.2 %
  • Riboflavin 3.2 %
  • Selenium 1.1 %
  • Thiamin 6.8 %
  • Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hearty Potato and Sausage Bake

View the full Hearty Potato and Sausage Bake Recipe & Instructions
Submitted by: WONDERWOMAN23

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hearty Potato and Sausage Bake

253 calories of Hillshire Farm Smoked Sausage, (1.33 serving)

53 calories of Red Potato, (75.50 grams)

26 calories of Imperial Stick Margarine, (0.33 tbsp)

17 calories of Carrots, raw, (0.33 cup, chopped)

10 calories of Onions, raw, (0.17 large)

2 calories of Garlic powder, (0.17 tsp)

0 calories of Pepper, black, (0.08 tsp)

0 calories of Thyme, ground, (0.08 tsp)

0 calories of Salt, (0.17 tsp)


Nutrition & Calorie Comments  

Tried this last night. Added more veg and used chicken italian sausage. It worked out to 8 servings for us, which reduced the calorie count by half!

Will definitely be making this again. This is an excellent base to use to create a variety of different meals.
Submitted by:
BERKANA_T

(4/6/13)
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I absolutely LOVED this!!! I'm sure my hubby will say the same when he eats it after work. The flavor is just great. I used turkey sausage so I'm assuming the calorie count went down. Thanks! I will definitely make this again. Submitted by:
MOM2OR

(3/11/13)
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Looking forward to trying this. I like to use the Butterball lowfat turkey smoked sausage for less fat. It has a nice flavor. Submitted by:
DIOSBORNE

(11/14/11)
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WONDERFUL recipe. I substituted Jenni-O turkey sausage and cooked it beforehand before adding it to the recipe, which took some calories out. I cut the carrots on the bias, and used regular carrots instead of baby carrots and they were cooked to perfection. Submitted by:
SCHMITZ84

(4/13/10)
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I enjoyed the hearty dish. Simple, Easy, and tasty.
( wish the sausage wouldn't have so much salt) Maybe I can look for a lower sodium sausage next time.
Submitted by:
JOYLJL

(2/11/10)
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We make this recipe all of the time! We made it for our Christmas potluck and my whole family loves it! We use turkety kielbasa to save some calories. Submitted by:
CORHORVATH

(1/4/10)
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I made Hearty Potato and Sausage Bake this evening. It was wonderful and so simple. The only things I changed were using organic canola oil instead of butter and Kosher salt instead of regular salt. This was a winner with my family and I think it will be one for your family, too! Submitted by:
SUSANMCHINN

(3/17/09)
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