Nutrition Facts
  Servings Per Recipe: 40
  Serving Size: 1 serving
Amount Per Serving
  Calories 32.7
  Total Fat 0.8 g
      Saturated Fat 0.1 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 0.0 mg
  Sodium 65.4 mg
  Potassium 44.4 mg
  Total Carbohydrate 5.3 g
      Dietary Fiber 1.1 g
      Sugars 0.0 g
  Protein 1.3 g
  Vitamin A 0.3 %
  Vitamin B-12 0.0 %
  Vitamin B-6 5.4 %
  Vitamin C 2.1 %
  Vitamin D 0.0 %
  Vitamin E 0.1 %
  Calcium 1.2 %
  Copper 2.8 %
  Folate 3.9 %
  Iron 2.2 %
  Magnesium 1.9 %
  Manganese 7.6 %
  Niacin 0.5 %
  Pantothenic Acid     0.7 %
  Phosphorus     2.8 %
  Riboflavin 0.8 %
  Selenium 1.0 %
  Thiamin 1.4 %
  Zinc 1.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Hummus

View the full Hummus Recipe & Instructions
Submitted by: CHERRY0930

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Hummus

29 calories of Chickpeas (garbanzo beans), (0.10 cup)

7 calories of Tahini, (0.08 tbsp)

1 calories of Garlic, (0.15 clove)

0 calories of Lemon juice, (0.10 tbsp)

0 calories of Pepper, red or cayenne, (0.01 tsp)


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